Top 5 Recommendations to get your body in perfect condition for your wedding
Now that you have said “I DO”, it’s time to get your body moving as fast as possible before the big date. It’s no secret that everyone wants to look perfect on their perfect day. So here are the top 5 X-Trainers Recommendations to get your body in perfect condition for your special day:
1. START EARLY
Just as it takes time to plan the perfect weeding, it also takes time to get you body in perfect shape. From the day you accept that long-awaited proposal and say “I DO” you also need to say “I DO” to a new aggressive work out plan. Therefore, the sooner you start your exercise plan – the better.
2. BUDGET
Add your new aggressive personal training program into your wedding budget. A good wedding will cost money and so will a good trainer who gets results. Plan on spending $400-$600 per month for an effective training program. Your program should include nutrition and new, dynamic options to keep you motivated. The most effective and long-lasting programs are private and tailored specifically for you.
3. DO IT AS A COUPLE
Once you are married and comfortable, it’s all to easy to let an extra 20-30 pounds creep in unnoticed. But a family that plays together stays healthy together. When a bride and groom-to-be opt to start the marriage off on a healthy note, it sets the stage for years to come.
Research shows that when a couple makes exercise part of their “must haves” in each other, it’s easier to stay in shape together long-term. A personal trainer will serve as your support system before the wedding, but once you and your new husband finish six months of structured training, you are now equipped to coach each other and to rely on each other for support.
4. MAKE IT A PARTY
Your brides maids job is to get you ready for your big day no matter what it takes. Whether this means helping you choose the perfect invites or the perfect dress, let them know that you will require their support in encouraging you to stick with eating healthy, as well as, making it to each workout session.
X-Trainers offers a “Bride Boot Camp” designed specifically for the entire bridal party. This makes for an awesome gift to the brides maids, as well as, the bride. Imagine how beautiful your pictures will be when all brides maids are glowing and in perfect shape on your big day.
5. BE THE CHANGE YOU WANT TO SEE
There are lots of lunches, dinners and parties that go on in the planning stage for your wedding. Be the change that you want to see by setting a healthy example. Choose non-fried an non-breaded items when planning all parties or meeting your brides maids for lunch. Fill up on a salad before eating all meals. Drink a full glass of water before eating all meals.
If hors d’oeuvres are passed around at a party, fix a full plate and sit and eat in one setting if possible instead of picking all night. When mingling, it’s sometimes hard to tell just how much you have eaten. Avoid mixed drinks with high-sugar fruit juices added. Have a full glass of water for each glass of alcohol that you consume. This will cut down on calorie consumption and also keep you level-headed longer.
Other than the birth of a child, your wedding day is THE most important day of your life. Go all the way and make it the healthiest union it can possibly be.
Yours in good health,
Leilani K. Heno
